How to show distance in meters?

To change the display in the phone app, click the Settings tab, toggle "Display Unit". See the screenshot below. 

To change the display in the watch app, there are a couple of ways. First, you can change the phone app settings as shown above, it will be honored in the watch app.

Second, you can change the watch setting. In the Apple Watch app on phone, click first tab, scroll down to find the TMG app, click in, and enable "use meter" option. You have to click the top left arrow to exit the menu for the setting to take effect. See the screenshot below. 

Changing either the phone setting or watch setting to use Meter, the watch will switch to Meter. It is designed like this because the watch setting may be hard to find for some users. To show yards on watch, you must have both settings set to yard. 

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