Tutorial
Drill into advanced stats tutorial
Your phone or watch collected a lot of data around each set of your exercise that no human could track. It is all stored for your later analysis. Note: this is a premium feature.
Watch Settings explained
Auto Switch Set: Normally Watch follows the workout program, but if you jump ahead to do Exercise B, when the Watch is prompting you Exercise A, you do not need to tell the Watch. The Watch will recognize you started Exercise B, and auto jump to that ...
Guided mode on iPhone tutorial
Choose a workout. Strap phone to arm, or leg. The same tracking magic is now on iPhone. Use iPhone's motion sensors to track reps and track advanced stats like Velocity, Power, Tempo, Speed, Consistencies. Note: 1. The flow on phone is different ...
Create workout tutorial
You can create workouts to be used in Guided mode to guide you through step by step. There are three ways to create workouts: Edit a workout is easy: Once you create a workout, you have the option to send it to watch, so that you can use Guided mode ...
Guided mode on Apple Watch tutorial
If you have a workout already (see other tutorials on how to create a workout), the watch can guide you through the workout in Guided mode. First, launch guided mode, pick a workout to start. When performing an exercise for the first time, you have ...
FreeForm mode on Apple Watch tutorial
Use FreeForm mode if you do not need a workout program, just do whatever exercises you normally do, the watch auto tracks. Launch FreeForm mode as follows: The watch comes shipped with 5 exercises pre-programmed. But it is really easy to train watch ...